whole body

April 20, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Pike Walks Across

4 reps
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Handstand Kick Ups

5 reps
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Wall Walks

3 reps
Round 1 - Repeat 3 times
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Alternating Side Lunges

12 reps each
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Switching Lunges

40 seconds
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Bench Dips

20 reps
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Negative Muscle Up

5 reps
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Handstand Push Ups (Against The Wall)

8 reps
Round 2 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Hanging Corner Raises

10 reps each