back biceps

March 14, 2019

Lat Builder

265 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

45 seconds
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Muscle Up

45 seconds
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Chin Up Grip Headbangers

45 seconds
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Inverted Row Pull Ups

45 seconds
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Upside Down Deadlift

45 seconds
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Pull Ups

45 seconds