back biceps

March 14, 2019

Lat Builder

256 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
Exercise image
Hanging Corner Raises

20 seconds each
Exercise image
Commando Pull Up

7 reps each
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

35 seconds
Exercise image
L Sit Pull Ups

35 seconds