back biceps

March 14, 2019

Lat Builder

244 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

30 seconds
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Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
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Hanging Corner Raises

20 seconds each
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Commando Pull Up

7 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

35 seconds
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L Sit Pull Ups

35 seconds