Jumping Jacks

45 seconds

Straight Arm Plank Lean

30 seconds

Handstand Kick Ups

40 seconds

Handstand Push Ups

8 reps

Handstand Hold

max hold

Full Planche Lean Hold (Dip Bars)

max hold

Tuck Planche Push Ups (On Dip Bar)

10 reps

90 Degree Hold Parallettes

max hold

Pseudo Push Ups

15 reps

Handstand Shoulder Tap

10 reps each