shoulders

June 19, 2026

Chest Crusher

3142 likes - 95 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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High Knee Taps

30 seconds
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High Plank Jacks

20 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

30 seconds
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Handstand Hold Against The Wall

max hold
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Wall Walks

3 reps
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Elevated Pike Hold

20 seconds
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Pike Push Up

15 reps
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Shoulder Taps

15 reps each
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Straight Arm Plank Lean

30 seconds