Jumping Jacks

30 seconds

Plank Side Hold

20 seconds each

Low Plank To High Plank

15 seconds each

Handstand Hold Against The Wall

25 seconds

Elevated Australian Pull Ups

25 seconds

Low Plank To High Plank

25 seconds

Alternating Side Lunges

15 seconds each

Walking Lunges

25 seconds each

Russian Twist

25 seconds

Toe Touches

25 seconds

Bicycles

25 seconds

Boat Hold Leg Flutters

25 seconds