whole body

August 03, 2025

Sunday Shred

3846 likes - 80 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Plank Side Hold

20 seconds each
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 2 times
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Handstand Hold Against The Wall

25 seconds
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Elevated Australian Pull Ups

25 seconds
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Low Plank To High Plank

25 seconds
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Alternating Side Lunges

15 seconds each
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Walking Lunges

25 seconds each
Round 2 - Repeat 2 times
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Russian Twist

25 seconds
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Toe Touches

25 seconds
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Bicycles

25 seconds
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Boat Hold Leg Flutters

25 seconds