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whole body
May 18, 2025
Wake Up Your Upper Body | Daily Power Movement Routine
3791 likes - 78 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Plank Side Hold
20 seconds each
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 2 times
Handstand Hold Against The Wall
25 seconds
Elevated Australian Pull Ups
25 seconds
Low Plank To High Plank
25 seconds
Alternating Side Lunges
15 seconds each
Walking Lunges
25 seconds each
Round 2 - Repeat 2 times
Russian Twist
25 seconds
Toe Touches
25 seconds
Bicycles
25 seconds
Boat Hold Leg Flutters
25 seconds
