whole body

September 28, 2025

Sunday Shred

3900 likes - 83 comments
Warm-up - Repeat 2 times
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Jumping Jacks

40 seconds
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Plank Side Hold

25 seconds each
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Mountain Climbers

40 seconds
Round 1 - Repeat 2 times
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Skull Crushers (Advanced)

35 seconds
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Explosive Negative Push Ups

35 seconds
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Advanced Tuck Front Lever Pull Ups

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Bulgarian Split Squat

20 seconds each
Round 2 - Repeat 2 times
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Seated In & Outs

35 seconds
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Leg Flutters

35 seconds
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Toe Touches

35 seconds
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Boat Hold

35 seconds