abs

April 03, 2023

Strength Building

3161 likes - 50 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

25 seconds each
Exercise image
Mountain Climbers

45 seconds
Exercise image
Half Burpees

40 seconds
Round 1 - Repeat 3 times
Exercise image
L Sit Hold

max hold
Exercise image
Russian Twist

45 seconds
Exercise image
Bicycles

45 seconds
Exercise image
Side Plank Reach Through

22 seconds each
Exercise image
Negative Front Lever

8 reps
Exercise image
Hanging Corner Raises

25 seconds each
Exercise image
Toes To Bar

12 reps