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April 03, 2023

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

15 seconds each
Round 1 - Repeat 3 times
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Tuck L Sit Hold

max hold
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Low Plank To High Plank

15 seconds each
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Russian Twist

30 seconds
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Toe Touches

12 reps