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chest
triceps
February 14, 2017
Power Surge
30 likes - 2 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Leg Raises
90 seconds
Alternating Leg Raises Dumbbell
90 seconds
Plank In And Outs
90 seconds
Round 1 - Repeat 3 times
Archer Push Ups
60 seconds
Reverse Dips
60 seconds
Diamond Push Ups
60 seconds
Round 2 - Repeat 3 times
Side To Side Push Ups
40 seconds
Single Leg Burpee
10 reps each
Bench Dips
40 seconds
Round 3 - Repeat 3 times
Diamond To Regular Push Ups Across
50 seconds
Explosive Push Ups Across
50 seconds
Burpees
50 seconds
