Burpees

40 seconds

Side To Side Push Ups

40 seconds

Reverse Dips

9 reps

Side To Side Push Ups

20 reps

Diamond To Regular Push Ups Across

2 reps

Slow Dips

25 seconds

Explosive Knee Push Ups

30 seconds

Bench Dips

35 seconds

Low Plank To High Plank

15 reps

Single Leg Burpee

9 reps each