chest triceps

February 14, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Burpees

40 seconds
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Side To Side Push Ups

40 seconds
Round 1 - Repeat 3 times
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Reverse Dips

9 reps
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Side To Side Push Ups

20 reps
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Diamond To Regular Push Ups Across

2 reps
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Slow Dips

25 seconds
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Explosive Knee Push Ups

30 seconds
Round 2 - Repeat 3 times
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Bench Dips

35 seconds
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Low Plank To High Plank

15 reps
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Single Leg Burpee

9 reps each