shoulders

March 15, 2024

Cannonball Shoulders

312 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Wall Walks

6 reps
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L Sit + Full Planche (Dip Bars)

6 reps
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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Handstand Push Ups (On Parallettes)

8 reps