shoulders

March 15, 2024

Cannonball Shoulders

300 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Pike Hold

25 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Wall Walks

3 reps
Exercise image
Pike Walks Across

25 seconds
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Handstand Kick Ups

5 reps