shoulders

March 15, 2024

Cannonball Shoulders

308 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Pike Hold

25 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Pike Walks Across

25 seconds
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Shoulder To Shoulder

30 seconds
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Handstand Kick Ups

5 reps