whole body

May 11, 2025

Unleash Daily Push Power | Transform Through Consistency

2692 likes - 91 comments
Warm-up - Repeat 2 times
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Seated In & Outs

30 seconds
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Toe Touches

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Chin Up Hold

max hold
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Jump Dips

12 reps
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Wall Walks

3 reps
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Shoulder Taps

15 reps each
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Jump Squats

15 reps
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Narrow Squats

15 reps