Seated In & Outs

30 seconds

Bicycles

30 seconds

Leg Flutters

30 seconds

Toe Touches

30 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each

Chin Up Hold

max hold

Jump Dips

12 reps

Wall Walks

3 reps

Shoulder Taps

15 reps each

Jump Squats

15 reps

Narrow Squats

15 reps