In And Outs

40 seconds

Low Plank To High Plank

20 seconds each

High Plank Jacks

35 seconds

Half Burpees

35 seconds

Chin Ups (Wide Grip)

15 reps

Jumping One Arm Pull Ups

5 reps each

Elevated Australian Pull Ups

15 reps

Handstand Push Ups (Against The Wall)

8 reps

Explosive Negative Push Ups

12 reps

Assisted Pistol Squat

8 reps each

Reverse Lunge Knee Raise

12 reps each