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April 08, 2024

Rep Building

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Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

12 reps
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Plank In And Outs

12 reps
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Star Crunches

8 reps each
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Toe Touches

12 reps
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Boat Hold

25 seconds