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April 08, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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High Knee Taps

40 seconds
Round 1 - Repeat 3 times
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Windshield Wipers

12 reps
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Mountain Climbers

40 seconds
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V Ups

15 reps
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Hanging Leg Raises

15 reps
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Bicycles

40 seconds
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Leg Flutters

40 seconds
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Low Plank To High Plank

10 reps each