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April 08, 2024
Rep Building
582 likes - 18 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
High Knee Taps
40 seconds
Round 1 - Repeat 3 times
Windshield Wipers
12 reps
Mountain Climbers
40 seconds
V Ups
15 reps
Hanging Leg Raises
15 reps
Bicycles
40 seconds
Leg Flutters
40 seconds
Low Plank To High Plank
10 reps each