Jumping Jacks

45 seconds

Hanging On The Bar One Arm

20 seconds each

Burpees

12 reps

Muscle Up

max reps

Front Lever Raises

8 reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Chin Ups (Wide Grip)

15 reps

Single Arm Bar Curls

10 reps each

Elevated Australian Pull Ups

15 reps

Chin Up Hold

max hold