back biceps

December 18, 2025

Pull Power

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging On The Bar

30 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

max reps
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Commando Pull Up

5 reps each
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Tuck Front Lever Raises

8 reps
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Hanging Scapula Retractions

12 reps
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Bar Curls

12 reps
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Reverse Australian Chin Up

12 reps
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Chin Up Hold

max hold