Jumping Jacks

45 seconds

Burpees

10 reps

Butt Kicks

40 seconds

Pistol Squats

8 reps each

Reverse Lunge Knee Raise

15 reps each

Elevated Single Leg Glute Bridge

15 reps each

Lateral Lunge + Curtsy Lunge

15 reps each

Broad Jumps

40 seconds

Side To Side Jump Squats

45 seconds

Plate Squats

45 seconds

Switching Lunges

45 seconds

Single Leg Calf Raises

20 reps each

Wall Sit Calf Raises

45 seconds