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legs
July 09, 2025
Quad Crusher
6803 likes - 145 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Plank In And Outs
30 seconds
Half Burpees
10 reps
Round 1 - Repeat 3 times
Single Leg Glute Bridge
12 reps each
Box Step Up
10 reps each
Jump Squats
30 seconds
Side To Side Jump Squats
30 seconds
Switching Lunges
30 seconds
Plate Squats
30 seconds
Butt Kicks
30 seconds
Single Leg Calf Raises
12 reps each
Tip Toe Wall Sit
30 seconds