Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Hanging Scapula Retractions

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each

Reverse Australian Chin Up

10 reps

Jump Dips

30 seconds

Push Ups

0 max reps

Bench Dips

15 reps

Elevated Pike Push Up

12 reps

Hanging Knee Raises

12 reps

Russian Twist

30 seconds

Switching Lunges

30 seconds

Wall Sit

40 seconds