whole body

May 25, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 2 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Reverse Australian Chin Up

10 reps
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Jump Dips

30 seconds
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Push Ups

0 max reps
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Bench Dips

15 reps
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Elevated Pike Push Up

12 reps
Round 2 - Repeat 2 times
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Hanging Knee Raises

12 reps
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Russian Twist

30 seconds
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Switching Lunges

30 seconds
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Wall Sit

40 seconds