Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Hanging Scapula Retractions

12 reps

L Sit Pull Ups

max reps

Reverse Australian Chin Up

12 reps

Dips

30 seconds

Handstand Push Ups (Against The Wall)

7 reps

Diamond To Regular Push Ups

30 seconds

Skull Crushers (Advanced)

12 reps

Burpees

12 reps

Hanging Leg Raises

12 reps

Russian Twist

40 seconds

Switching Lunges

40 seconds

Tip Toe Wall Sit

40 seconds