shoulders

February 17, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Leg Raises

60 seconds
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Sit Ups Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Burpees

60 seconds
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Handstand Push Ups (Against The Wall)

60 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

60 seconds
Round 2 - Repeat 3 times
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In And Outs

45 seconds
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Low Plank To High Plank

30 seconds each
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Tuck Planche Pumps (On Dip Bars)

30 seconds
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Half Burpees

45 seconds
Round 3 - Repeat 3 times
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Pike Hold

45 seconds
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Handstand Press Negative

30 seconds