shoulders

February 17, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Spiderman Push Ups

60 seconds
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Knee Raises (Dip Bars)

40 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

40 seconds
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Pike Walks Across

35 seconds
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Wall Plank

35 seconds