abs

May 12, 2025

Start This Daily Routine To Redefine Your Center | Quick But Brutal

6926 likes - 147 comments
Warm-up - Repeat 1 time
Exercise image
Bicycles

30 seconds
Exercise image
Boat Hold Leg Flutters

30 seconds
Exercise image
Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
Exercise image
Low Plank To High Plank

15 seconds each
Exercise image
Leg Flutters

30 seconds
Exercise image
Seated In & Outs

30 seconds
Exercise image
V Ups

30 seconds
Exercise image
Toe Touches

30 seconds
Exercise image
Leg Raises

30 seconds
Exercise image
Tuck L Sit Hold

20 seconds