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June 30, 2025
Start This Daily Routine To Redefine Your Center | Quick But Brutal
6928 likes - 147 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Shoulder To Shoulder
40 seconds
Plank Side To Side
40 seconds
Plank In And Outs
40 seconds
Round 1 - Repeat 3 times
Bicycles
40 seconds
Seated In & Outs
40 seconds
Jack Knife
40 seconds
Hip Raises
40 seconds
Leg Flutters
40 seconds
Crucifix
40 seconds
V Ups
40 seconds
L Sit (Parallettes)
max hold
