Jumping Jacks

45 seconds

Incline Push Ups

40 seconds

Burpees

40 seconds

Explosive Dips

40 seconds

Explosive Negative Push Ups

40 seconds

Diamond Push Ups

40 seconds

Archer Push Ups

20 seconds each

Straight Bar Dips (Supinated Grip)

40 seconds

Cross Tricep Extensions

20 seconds each

Skull Crushers (Advanced)

40 seconds

Low Plank To High Plank

22 seconds each

Slow Push Ups

40 reps