chest triceps

May 13, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

5137 likes - 140 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hand Walks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Jump Negative Dips

20 seconds
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Incline Explosive Negative Push Ups

25 seconds
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Incline Archer Push Ups

15 seconds each
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Bench Dips

25 seconds
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Tricep Extension

25 seconds
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Low Plank To High Plank

15 seconds each
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Slow Push Ups

25 seconds