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chest
triceps
September 23, 2025
Chest Circuit
5425 likes - 145 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Hand Walks
30 seconds
Plank In And Outs
30 seconds
Round 1 - Repeat 3 times
Jump Negative Dips
20 seconds
Incline Explosive Negative Push Ups
25 seconds
Incline Archer Push Ups
15 seconds each
Bench Dips
25 seconds
Tricep Extension
25 seconds
Low Plank To High Plank
15 seconds each
Slow Push Ups
25 seconds
