Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
May 26, 2026
Chest Circuit
5687 likes - 157 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Hand Walks
30 seconds
Plank In And Outs
30 seconds
Round 1 - Repeat 3 times
Jump Negative Dips
20 seconds
Incline Explosive Negative Push Ups
25 seconds
Incline Archer Push Ups
15 seconds each
Bench Dips
25 seconds
Tricep Extension
25 seconds
Low Plank To High Plank
15 seconds each
Slow Push Ups
25 seconds
