Russian Twist

40 seconds

Mountain Climbers

40 seconds

Plank In And Outs

40 seconds

Switching Lunges

45 seconds

Lateral Lunge + Curtsy Lunge

22 seconds each

Elevated Single Leg Glute Bridge

22 seconds each

Calf Raises

45 seconds

Bulgarian Split Squat

22 seconds each

Box Jumps

45 seconds

Pistol Squats

22 seconds each