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legs
March 27, 2024
Bullet Proof Your Lower Body | Stay Consistent
1108 likes - 24 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Russian Twist
40 seconds
Mountain Climbers
40 seconds
Plank In And Outs
40 seconds
Round 1 - Repeat 3 times
Switching Lunges
45 seconds
Lateral Lunge + Curtsy Lunge
22 seconds each
Elevated Single Leg Glute Bridge
22 seconds each
Calf Raises
45 seconds
Bulgarian Split Squat
22 seconds each
Box Jumps
45 seconds
Pistol Squats
22 seconds each
