legs

March 27, 2024

Leg Day Lockdown

1119 likes - 24 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Seated In & Outs

30 seconds
Round 1 - Repeat 3 times
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Wall Sit

25 seconds
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Switching Lunges

25 seconds
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Calf Raises

25 seconds
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Jump Squats

25 seconds
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Reverse Lunge Knee Raise

15 seconds each
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Side Hops

25 seconds
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Single Leg Glute Bridge

15 seconds each