whole body

April 28, 2024

Tabata

1652 likes - 37 comments
Warm-up - Repeat 3 times
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In And Outs

45 seconds
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Low Plank To High Plank

22 seconds each
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Half Burpees

40 seconds
Round 1 - Repeat 3 times
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Muscle Up

25 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each
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Bar Curls (Close Grip)

35 seconds
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Diamond To Regular Push Ups

40 seconds
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Bulgarian Split Squat

20 seconds each
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Cross Tricep Extensions

20 seconds each
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Burpees

40 seconds