Mountain Climbers

40 seconds

Low Plank To High Plank

20 reps each

Plank Side Hold

30 seconds each

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Handstand Push Ups (Against The Wall)

25 seconds

Chin Ups (Wide + Shoulder + Close Grip + Hold)

10 seconds each

Diamond Push Ups

35 seconds

Tricep Extension

35 seconds

Hanging Leg Raises

35 seconds

Assisted Pistol Squat

20 seconds each

Burpees

35 seconds