abs

April 01, 2024

Core Overload

2506 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Russian Twist

30 seconds
Exercise image
Switching Mountain Climbers

30 seconds
Exercise image
Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Tuck L Sit Hold

max hold
Exercise image
Hanging Knee Raises

12 reps
Exercise image
Hanging Bar Crunches

15 reps
Exercise image
Side Plank Reach Through

10 reps each
Exercise image
Toe Touches

12 reps
Exercise image
Seated In & Outs

15 reps
Exercise image
Boat Hold

30 seconds