Jumping Jacks

40 seconds

Russian Twist

40 seconds

Switching Mountain Climbers

40 seconds

Plank In And Outs

40 seconds

Hanging L Sit Hold

max hold

Hanging Leg Raises

12 reps

Hanging Corner Raises

10 reps each

Hanging Bar Crunches

20 reps

Toe Touches

15 reps

Plank Knees To Elbow

15 reps each

Star Crunches

12 reps each

Boat Hold

40 seconds