Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Half Burpees

10 reps

Jump Negative Dips

12 reps

Straight Bar Dips

7 reps

Incline Explosive Push Ups

12 reps

Incline Archer Push Ups

10 reps each

Beginner Skull Crushers (Close Grip)

10 reps

Incline Tricep Extension

10 reps

Bench Dips

12 reps