Half Burpees

12 reps

Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Dips

max reps

Straight Bar Dips

10 reps

Explosive Push Ups

10 reps

Archer Push Ups

5 reps each

Decline Push Up

10 reps

Close Tricep Extension

12 reps

Skull Crushers (Advanced)

10 reps

Bench Dips

15 reps