Hanging On The Bar

20 seconds

Hanging Scapula Retractions

8 reps

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each

Archer Australian Pull Ups

7 reps each

Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each

Back Lifts

30 seconds

Jump Negative Chin Ups (Wide, Shoulder, Close)

10 seconds each

Reverse Australian Chin Up

10 reps

Bar Curls (Beginner)

10 reps

Alternating One Arm Australian Chin Up Hold

7 reps each