back biceps

October 10, 2024

Fat Burning

4745 likes - 159 comments
Warm-up - Repeat 3 times
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Hanging On The Bar

30 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Explosive Negative Pull Ups

max reps
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Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each
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Archer Australian Pull Ups

10 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Round 2 - Repeat 3 times
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Chin Ups

max reps
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Bar Curls

12 reps
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Reverse Australian Chin Up

12 reps
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Alternating One Arm Australian Chin Up Hold

10 reps each