Jumping Jacks

45 seconds

Australian Pull Ups

20 reps

Pike Walks Across

5 reps

Burpees

15 reps

High Pull Ups

max reps

Inverted Row Chin Ups

12 reps

Explosive Dips

max reps

Handstand Push Ups (On Parallettes)

6 reps

Explosive Negative Push Ups

15 reps

One Arm Bench Dips

12 reps each

Pistol Squats

8 reps each

Jump Squats

25 reps

Hanging L Sit Hold

max hold