Jumping Jacks

30 seconds

Australian Pull Ups

10 reps

Half Burpees

10 reps

Pike Push Up

10 reps

Negative Muscle Up

5 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Archer Australian Chin Ups

10 reps each

Push Ups

12 reps

Wall Walks

3 reps

Bench Dips

12 reps

Bulgarian Split Squat

10 reps each

Box Step Up

10 reps each

Boat Hold

30 seconds