chest triceps

December 30, 2025

Chest Crusher

4062 likes - 85 comments
Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 2 times
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Push Up Pumps

20 reps
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Bench Dips

10 reps
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Tricep Extension Knees To Elbow

10 reps
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Archer Push Ups

6 reps
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Incline Push Ups

12 reps
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Burpee (No Jumping)

5 reps