chest triceps

November 04, 2025

Chest Crusher

3971 likes - 82 comments
Warm-up - Repeat 1 time
Exercise image
Jumping Jacks

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 2 times
Exercise image
Push Up Pumps

20 reps
Exercise image
Bench Dips

10 reps
Exercise image
Tricep Extension Knees To Elbow

10 reps
Exercise image
Archer Push Ups

6 reps
Exercise image
Incline Push Ups

12 reps
Exercise image
Burpee (No Jumping)

5 reps