chest triceps

December 30, 2025

Chest Crusher

4074 likes - 86 comments
Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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High Knee Runs

30 seconds
Round 1 - Repeat 3 times
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Archer Push Ups

16 reps
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Dips (Chairs)

10 reps
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Skull Crushers

15 reps
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Decline Push Up

10 reps
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Fly Push Ups

15 reps
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Burpee (Advanced)

8 reps