legs

December 24, 2025

Quad Crusher

12061 likes - 163 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Toe Touches

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Jump Squats

25 seconds
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Box Step Up

15 seconds each
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Alternating Side Lunges

15 seconds each
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Switching Lunges

25 seconds
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Calf Raises

30 seconds
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Lunges

15 seconds each
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Wall Sit

30 seconds