Buy Membership
Training
Shop
Buy Membership
Log in
legs
April 16, 2025
Tabata
11734 likes - 157 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
V Ups
40 seconds
Crucifix
40 seconds
Star Crunches
30 seconds
Round 1 - Repeat 3 times
Assisted Pistol Squat
20 seconds each
Broad Jumps
35 seconds
Switching Lunges
40 seconds
Box Jumps
35 seconds
Jump Squats
40 seconds
Alternating Side Lunges
20 seconds each
Tip Toe Wall Sit
40 seconds
