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July 08, 2024

Strength Building

4281 likes - 48 comments
Warm-up - Repeat 3 times
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In And Outs

45 seconds
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Burpees

10 reps
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Push Ups

25 reps
Round 1 - Repeat 3 times
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Hanging Corner Raises

10 reps each
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Mountain Climbers

45 seconds
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Plank Side Hold

35 seconds each
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Crucifix

45 seconds
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Boat Hold

45 seconds
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Toes To Bar

12 reps
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Windshield Wipers

12 reps