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January 06, 2025

Shred The Six Pack

4843 likes - 51 comments
Warm-up - Repeat 3 times
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Plank In And Outs

45 seconds
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Burpees

10 reps
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Push Ups

25 reps
Round 1 - Repeat 3 times
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Hanging Corner Raises

10 reps each
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Mountain Climbers

45 seconds
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Plank Side Hold

35 seconds each
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Crucifix

45 seconds
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Boat Hold

45 seconds
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Toes To Bar

12 reps
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Windshield Wipers

12 reps