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January 06, 2025

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Plank Side Hold

25 seconds each
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Plank Open & Closed

30 seconds
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Low Plank To High Plank

15 seconds each
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Toe Touches

30 seconds
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Mountain Climbers

30 seconds