chest triceps

February 06, 2024

Strength Building

6424 likes - 100 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Push Ups

20 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Explosive Dips

max reps
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Archer Straight Bar Dips

7 reps each
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Archer Push Ups

10 reps each
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Diamond To Regular Push Ups

20 reps
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One Arm Bench Dips

10 reps
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Skull Crushers (Advanced)

15 reps
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Slow Push Ups

60 seconds