Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Half Burpees

10 reps

Dips

max reps

Straight Bar Dips

12 reps

Archer Push Ups

5 reps each

Diamond To Regular Push Ups

10 reps

Elevated Bench Dips

15 reps

Close Tricep Extension

12 reps

Slow Push Ups

40 seconds