legs

December 13, 2023

Bullet Proof Your Lower Body | Stay Consistent

4580 likes - 56 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

10 reps
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

10 reps each
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Lunges

10 reps each
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Alternating Side Lunges

12 reps each
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Jump Squats

12 reps
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Bulgarian Split Squat

10 reps each
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Glute Bridge

12 reps
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Calf Raises

15 reps
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Tip Toe Wall Sit

35 seconds